What Pizza Style Can You Eat When You Sick? | Get Well Eats

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Are you feeling under the weather? When our energy is zapped and we have a fever or stomach cramp, reaching for comfort foods like chicken noodle soup or mac and cheese can be therapeutic. But how about what pizza style can you eat when you sick?

If you’re craving something with just a bit more flavor than plain pasta dishes offer, you may want to try one of these comforting pizza styles that can help soothe symptoms when you’re sick. From creative topping combinations for upset stomachs to cheesy pesto pies ideal for those struggling with head colds, keep reading to explore all the delicious options available when sickness strikes.

How Sick Are You?

Before you decide which type of pizza is best for when you’re feeling sick, it’s important to consider how severe your illness is. If you have a fever, stomach ache, or diarrhea, opt for something milder such as a plain cheese pie. This type of pizza won’t add any extra spices that could aggravate upset tummies.

Salads can be too acidic 1 for those struggling with head colds, and spicy dishes may only worsen sinus issues. In this case, creamy pesto pies with mozzarella or other light cheeses offer just the right amount of flavor without overpowering.

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What Pizza Crust Should You Pick?

Eating Delicious Pizza Can Heal You
Eating Delicious Pizza Can Heal You

The type of crust you choose can also determine what’s best for when you’re feeling sick. Thin crusts are often recommended for those suffering from an upset stomach or fever since they aren’t as heavy and can be easily digestible. Additionally, gluten-free and vegan options are available if you want something that won’t trigger any food sensitivities.

Thick crusts are better suited for those with head colds, as they provide some insulation that can help combat nasal congestion and other symptoms.

Does Sauce Matter For A Sick Person?

The type of sauce you choose can also significantly impact how pizza affects your health when you’re feeling sick. Tomato sauces are generally the best option, as they contain lycopene – an antioxidant that may help reduce inflammation and boost your immune system.

If you’re suffering from stomach aches, opt for white sauces like garlic or Alfredo. They’ll provide just enough flavor without being too acidic. Of course, if neither of these appeal to you, feel free to go with something more creative such as BBQ or pesto! However, you should avoid anything overly spicy when feeling ill because it can worsen your symptoms.

What Pizza Toppings Are Healthy For A Sick Person?

Select toppings carefully to avoid worsening your existing sensitive stomach. If you feel nauseous or have diarrhea, opt for one of the classic combinations like cheese, tomato, or pepperoni and mushroom.

If your sickness is causing sinus pressure and congestion, consider topping your pizza with ingredients that reduce inflammation such as spinach, garlic, ginger, pineapple, or bell peppers. These can help open up airways and provide some much-needed relief. If you’re looking for something more indulgent yet still gentle on the system, consider adding some light ricotta cheese or a creamy white sauce instead of red sauce. This will give the pizza a mild flavor without being too heavy on the stomach.

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When Shouldn’t You Eat Pizza When You Are Sick?

Even though pizza can be a great comfort food for when you’re feeling unwell, there are certain times when eating it is not recommended. If you have severe diarrhea or vomiting, avoiding all solid foods is best until your symptoms have subsided. Additionally, if you are experiencing extreme abdominal pain or chest discomfort, it’s wise to consult a medical professional before indulging in any greasy dish like pizza.

Therefore, it’s best to consider your symptoms and level of discomfort before deciding which type of pizza is right for when you’re feeling sick. These tips can help ensure you get the nourishment you need without worsening any existing health issues.


All in all, whether you find yourself unable to keep food down, need something easy to digest, or just want a little extra nutrition, plenty of pizza styles can provide an extra boost when you’re feeling under the weather. Whether it’s a thin crust, deep dish, or grilled pizza you’re craving, your stomach will surely thank you for making this culinary decision if you need healing nourishment. Additionally, having someone else do the work for you on cooking up your chosen pizza style (most restaurants now offer delivery) will allow you more time to rest up and focus on getting well soon!

  1. Acidic of salad is from the sauce

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